87: The Vacation Test: How Do You Like Your Life? omslagsbild

87: The Vacation Test: How Do You Like Your Life?

87: The Vacation Test: How Do You Like Your Life?

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What does vacation show you about the life you come home to?After returning from a wellness retreat in Greece, Ellen reflects on what stepping away from her normal routine revealed about her priorities, responsibilities, relationships, and the pace of her everyday life.Some of the discoveries were practical. Others came through the people she met, the conversations they had, and the different ways they approached life.The bigger question came once she returned home: How much of what feels good on vacation can you intentionally build into your real life?Part 1: The importance of getting distanceGetting away gave Ellen a clearer view of how she was making other people’s problems her own at the expense of her own priorities. The slower pace of Greece also brought back something she had been missing: fresh food, meals prepared together, and long conversations around a table with friends.Part 2: What Other People Can Teach UsSome of the most important insights came from the people at the retreat.Ellen shares stories about Theo, a Greek psychiatrist whose warmth and energy quickly earned him the nickname “Uncle Theo,” and Juliet, an athlete and model whose highly disciplined approach to her routine raised an interesting question:Ellen also reflects on her friendship with strength trainer Ilias and how quickly our assumptions about another person can limit our connection with them.Part 3: Coming HomeConversations with Jen and David Unwin introduced Ellen to the growing field of metabolic psychiatry and prompted her to revisit the philosophical roots of her own coaching approach and the Make More Love Method.But the real test came when the retreat was over.Ellen most important insight is that she wants to create a life at home with better nutrition, more room in her schedule, more meals with friends, more interesting people, and a healthier pace.Those goals may have nothing to do with business, but they have everything to do with how the business needs to be designed.Key Takeaways:Stepping away from your normal environment can make patterns easier to see.Sometimes it makes sense to shape your environment around your needs. Other times, allowing yourself to adapt can open up something new.Assumptions about people can prevent us from discovering who they actually are.Understanding the ideas and experiences that shaped you is part of understanding yourself.Your personal goals don’t have to fit around your business plan. Your business can be designed to support the life you actually want.Call to Action:Try the Vacation Test for yourself:When you return from vacation, how much do you like the life you’re coming home to?Notice what you miss from being away, what you’re relieved to return to, and what you wish existed more often in your everyday life.If your relationship is one of the areas that needs attention, schedule a free, private Relationship Reset Call with Ellen at:relationshipresetcall.comClosing Thoughts:The goal isn’t to make everyday life feel like a permanent vacation. It’s to pay attention to what vacation reveals about the way you want to live and then make room for more of it at home.Maybe the best test of a vacation is how you feel when you return.How much do you like the life you come home to?Support & Resources:Ellen invites listeners to share their thoughts, either in the P3 Insider's Community or directly with her via email. Or, for one on one brainstorming on a specific situation, listeners can set up a time on Ellen's Calendar for a free Relationship Reset Call.For immediate insights, take the Relationship Dynamics Scorecard: A fast free quiz to pinpoint relationship strengths and stressors, and identify priorities that need your attention.find it at: MakeMoreLove.show/quizAll links can be found below.Resources mentioned in this episode Roberta and Apollonas Kapsalis / Greek Goes Ketohttps://www.greekgoesketo.com/Theodoros (Theo) Karkatsoulishttps://www.instagram.com/dr.karkatsoulis/?hl=enIlias Varitimiadis https://www.instagram.com/ilias_risestronger/?hl=enJen Unwin and Fork in the Roadhttps://www.instagram.com/jen_unwin/?hl=enhttps://www.amazon.com/Fork-Road-Hopeful-Guide-Freedom/dp/B0FR29WNWY/David Unwinhttps://www.instagram.com/popular/dr-david-unwin/?hl=enhttps://www.dietdoctor.com/Share the Love:If you found this episode helpful, please subscribe, leave a review, and share it with someone who might benefit.Leave a Review for Make More Love:https://www.makemorelove.show/reviews/new/About the Host:Ellen Dorian is a relationship and business coach dedicated to helping high-performing business leaders truly create the business, relationship, and life that most entrepreneurs only dream of.Disclaimer:The Make More Love show is for information and entertainment purposes only, and reflects the personal opinions and experiences of the host and guests. It is not a substitute for professional advice or guidance in specific situations."Love isn't something you find. You have to make ...
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