This episode came from a BIG download I couldn’t ignore. 💛 We talk a lot about supporting hormones, minerals, the gut, and the nervous system, but what if there’s a deeper spiritual root keeping your body stuck in survival mode? Today, I’m digging into fear and how our thoughts, beliefs, and unresolved emotions may be connected to the way we experience stress and symptoms in the body.

I’m sharing what it means to view fear as an “altar,” how to recognize where you may have come into agreement with fear, and practical steps for replacing those beliefs with truth. We’re also going into Joshua 1:8 and the daily blueprint I believe God gives us for building strength and courage. And yes, we’re ending this one in prayer. 🙏

In this episode:

• Why emotional regulation is an important piece of nervous system health
• How thoughts, beliefs, and unresolved emotions can contribute to feeling stuck in survival mode
• The potential connection between fear, stress & hormone, gut, and nervous system symptoms
• Why supporting the physical body with minerals and other tools may only be one piece of the puzzle
• What I mean when I talk about fear becoming an “altar” in our lives
• The Joshua 1:8 blueprint I’m using to build strength and courage every day

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