489-Greatest Hit - How To Be Healthier Without Losing Weigh
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489-Greatest Hit - How To Be Healthier Without Losing Weigh
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Narrated by:
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Your doctor said lose weight. Science never actually proved that was the fix.
This is the episode I keep sending new listeners to, and now I am sending it to you.
I walk through the real research on weight, health, and control, and the six things that actually move your health forward without a diet in sight.
What you'll learn:
- Why no disease exists exclusively in higher weight bodies
- The history of the BMI index and who it was actually built for
- What the World Health Organization says health really is
- The one question to ask your doctor when weight comes up
- Six things you can do for your health that have nothing to do with the scale
Mentioned in the show:
Confident: https://stephaniedodier.com/confident
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