Little Rock & The Road To Change | 214 Podcast w/ Rick Carman (#0013)

Episode 13 of the 214 Podcast: Rick Carman recaps his trip to the Arkansas Podcast Festival (ARKAST) in Little Rock and the new friends he met there. He shares an update from his Parkinson's check-up in Houston, plus a look at the Beech Band watch. He previews upcoming interview guests, including Kris Logsdon and Ryan McClure, as the show moves toward more interviews. His mom's 50-pound weight loss has him motivated, and he kicks off his own weight-loss journey and a challenge with Josh. Life's too short to be cynical, so get up, get out, and act like men. I can adjust the tone or add the chapters below it if you'd like.

0:00 Teaser
0:27 Welcome to Episode 13
0:57 Who the show is for
2:22 Other channels
4:16 You're not alone
5:14 ARKAST in Little Rock
7:10 Live true crime podcast
9:33 Brittany, Paul and closing the place down
13:44 Winning the DJI mics
16:08 Meeting new podcasters
18:29 Life's too short to be cynical
22:49 Houston Parkinson's check-up
28:34 Beach Band watch
31:40 Soapbox: sports and the anthem
34:29 Midterms and Ashley Brodnax
36:31 Upcoming guests
42:19 Gratitude and shift to interviews
49:27 Why I'm motivated
51:45 Diet plan and challenge with Josh
57:34 Weight loss journey begins
1:00:00 Keeping up with the grandkids
1:01:56 Wrap-up

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This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Connect with Rick:
Pro Talk Media: https://www.protalkmedia.com
Rick Carman: rickcarman@protonmail.com
Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/
Facebook: https://www.facebook.com/protalkmedia

214 Podcast Props, Equipment, and Mentions:
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL

Empty House? Focus On Your Spouse | 214 Podcast w/ Rick Carman (#0012)

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Disclaimer
This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

00:00 Navigating Empty Nest Syndrome
13:27 Preparing for Independence
18:11 Spiritual and Practical Readiness
27:15 Life Skills for the Real World
32:03 Balancing Skills and Social Strengths
40:33 Preparing Kids for Independence
45:13 Reconnecting with Your Spouse
54:21 Embracing Life After Kids

Connect with Rick:
Pro Talk Media: https://www.protalkmedia.com
Rick Carman: rickcarman@protonmail.com
Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/
Facebook: https://www.facebook.com/protalkmedia

214 Podcast Props, Equipment, and Mentions:
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL

"Setbacks" Overcoming Injury Over 50 | 214 Podcast w/ Rick Carman (#0011)

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Fair Use Disclaimer:
This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

00:00 Introduction and Personal Setback
09:16 Sports Highlights and Personal Reflections
17:07 Reflections on Current Events and Personal Health
29:10 Conclusion and Call to Action
34:17 Podcast Distribution and Audience Engagement
42:07 Preventative Health and Family Impact
49:43 Core Myths and Recovery
59:27 Practical Core Exercises

Connect with Rick:
Pro Talk Media: https://www.protalkmedia.com
Rick Carman: rickcarman@protonmail.com
Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/
Facebook: https://www.facebook.com/protalkmedia

214 Podcast Props, Equipment, and Mentions:
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL