It has been a while and this episode is an update as to what I want to do with these podcasts going forward and how I plan on adding it in video format.

The goal has always been to provide simple, practical and easy to understand training advice and I will continue to do that in a philosophical level using this format.

Questions on topics and constructive feedback are welcome!

Thanks for Listening!

Contact: info@riseabovestrength.com

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Thanks for Listening!

Contact: info@riseabovestrength.com

Clickable Links:
Newsletter
YouTube Channel
Blog

Instagram
Facebook
Twitter

In this (unlucky) episode I read and answer a subscriber’s question on how to train as we get older.

It is very important to maintain your strength as you age to keep your body and mind healthy.

If I were to construct a program for a healthy lifestyle I would make sure my mindset is one of a long-term health and fitness journey which makes the details slightly less relevant as simply doing the work 5-6 days a week.

I explain why bodybuilding programming, not the exercises, might to be the best for the aging athlete and how to structure a weekly routine including daily mobility either during the morning, before your workout and/or before bed.)

Finally I will construct a program based on the activities listed and how to get it all in an be successful for the long term.

Thanks for Listening!

Contact: info@riseabovestrength.com

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In this episode I go over how to workout by Yourself successfully, yes, there are benefits.

The two most challenging elements will be Motivation and therefore that affects Consistency which will stifle progress.
Consistency is King/Queen! You can have low motivation but do it anyway.
Schedule your Workout during your day.

Have a Backup Plan if things change that day.

Have a Plan for your workouts;
Weekly – To make sure you get in what you want to accomplish for the week
Daily – Make sure you accomplish what you want for that session [GOALS] (go by feel). Have a workout goal for that day or workout (form, movement quality, slowing things down, breathing)

Multi-task in between; Be Productive! (Vacuum, clean, read and book, paperwork, answer an email)

Thanks for Listening!

Contact: info@riseabovestrength.com

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YouTube Channel
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