What can you do when a conflict leaves you hurt, overwhelmed, or stuck—and the other person isn’t ready to talk?

This week on The Leader in You, Paulina and Dr. Lola explore how to use the EmC Reconnection Process on your own to understand your emotions and prepare for a difficult conversation. Through a personal story, Dr. Lola walks through identifying triggers, recognizing sensitivities, naming feelings, and getting clear about the reassurance you need.

Whether you tend to pull away or push harder during conflict, this episode offers a practical way to regain your balance and approach relationships at work and at home with greater clarity and courage.

Grab your EmC journal or a piece of paper and follow along. Learn more at EmC Leaders.

The Leader in You is the go-to podcast for anyone who wants to create a workplace culture where teams can thrive.

Envision a future where you are more grounded, confident, and in sync with your team.

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Connect with Dr. Lola Gershfeld:

LinkedIn: Dr. Lola Gershfeld
Instagram: @drlolaemc

Connect with Polina Marian:

LinkedIn: Polina Marian
Instagram: @livewithfivekids

Dr. Lola Gershfeld, a distinguished organizational psychologist, has dedicated her career to delving into the intricate layers of employee engagement, team dynamics, and wo...