Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners

Have you ever finally had some free time… only to feel totally overwhelmed and not sure how to use it? In this episode, I’m talking about why open time can feel surprisingly stressful especially if you’re a woman business owner and how to make your free time feel more supportive instead of overwhelming. If time management feels harder when you’re in charge of your own schedule, this one’s for you.

1. Why free time often leads to overwhelm, indecision, and analysis paralysis
2. How executive functioning challenges impact time management for women business owners
3. Why uncertainty leads to inaction (and how to create clarity for yourself)
4. Simple, realistic strategies to decide what to do with free time and actually get started
5. How to balance structure and flexibility so your schedule supports your energy, not drains it

Host: Sarah Lovell, Executive Function & ADHD Coach

Connect with Sarah Lovell:

1. Get your Free ADHD Action Plan
2. Website: Executive Functioning First
3. Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

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Mentioned in this episode:

Turn Your Ideas Into Action - Join Us March 2nd!

Have a million incredible ideas but struggle to follow through? You're not alone. Ideas to Action is a small group executive function coaching program designed specifically for women business owners with ADHD. Imagine running your business feeling clear, proactive, and in control—instead of constantly reacting and catching up. Together, we'll help you prioritize what moves your business forward, structure your days with the right balance of flexibility, and build systems that actually work with your brain. Only 3 spots left! Ready to make this the moment everything shifts? Apply at executivefunctioningfirst.com/ideastoaction for a free discovery call.

Idea to Action