In today's episode, the focus is on the choice we have when things don't go as we had planned. Let's face it, as moms, this can happen often, with our kids frequently shifting our schedules unknowingly. On a bigger scale, maybe you planned for a different life. Whatever it is, you have a choice. You can sit in the negative emotions and allow them to take over your life and relationships, or you can acknowledge that it sucks and accept where you're at now. Accepting where you're at empowers you to move forward.

Regardless of the situation, accepting what's out of your control and choosing how to show up supports you in building resilience. This muscle can help you move forward in other situations that don't go your way.

Key Topics

• When your plans don't work, you can choose to sit in the negative emotions or accept where you're at and move forward. (05:56)
• The longer you sit in negative emotions, the more they consume your life. Instead, step back and look at what is in your control. (08:25)

External Links & Contact Info

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