Why Zebras Don't Get Ulcers okładka

Why Zebras Don't Get Ulcers

The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated

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Why Zebras Don't Get Ulcers

Autor: Robert Sapolsky
Czyta: Peter Berkrot
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Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.

As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

©2004 Robert M. Sapolsky (P)2012 Tantor Higiena i zdrowy tryb życia Panowanie nad stresem Psychologia i zdrowie psychiczne Rozwój osobisty

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this book is really onteresting for people that want to know more about how stress effects your brain/chemistry

very insightful

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A popular science book which is simultaneously very scientific and entertaining. The narrator did a great job.

A great book by great author

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I really learned a lot in a fun way. Sometimes I had to listen twice to passages to truly integrate all that was said. But I did not like the voice. He sometimes sounded like feeling superior or reading a half porn or I don’t know just inappropriate. But the book is amazing’

Great content tough reader

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The audiobook provides the perfect guideline how to optimize one's stress level to optimize once health. The brilliant author perfectly describes all negative details about stress. The book explains stress, all it's implications, and the evolutionary background based on scientific evidence in the fields neurology, endocrinology, psychology, physiology and medicine. Reading this book will help you to live a much healthier life, improve your social relationships, be happier and feel better, live longer with a much better life quality, etc. Everything you learn from this book is scientifically founded with fully referring to all scientific sources and perfectly explained by a great narrator. Highly recommended!

Brilliant to minimize your stress for a healthier life 

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This book really hammers down the impact of stress in our lives. It also helps a lot understanding what you can and cannot do about it, but most importantly it raises awareness to this killer feature of life. Hear it!

Recommendation as easy as 123

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