When Awareness Becomes Natural
A Guide to Cultivating Mindfulness in Everyday Life
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When Awareness Becomes Natural
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Czyta:
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Brian Nishii
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Autor:
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Sayadaw U Tejaniya
Finding awareness in any kind of ordinary daily activity... The first trade book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the insight meditation community.
Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, and it's a message that is finding a significant following among Westerners in the insight meditation tradition. Sayadaw U Tejaniya teaches how to bring awareness to any sort of activity in order to discover deep insight and liberation from suffering. It works in sitting meditation, but it works just as well when sorting the laundry or doing data entry.
"My teachings are nothing new," he says. "They are, as always, based on the four foundations of mindfulness: awareness of the body; awareness of feelings and sensations; awareness of mind; and understanding of dhamma or nature - i.e., mind and matter. These four foundations are as explained in the Buddha's discourse on mindfulness, the Satipatthana Sutta. How I offer these teachings is a reflection of my life and practice, and the way in which they are presented is to accommodate the way in which modern yogis live their lives."
©2016 Sayadaw U Tejaniya (P)2016 Audible, Inc.Te tytuły mogą Ci się spodobać
Aber wird ein „Erleuchteter“ tatsächlich ständig darauf hinweisen, dass er es ist, anstatt zu akzeptieren, dass man immer noch Mensch ist, der durchaus Emotionen hat, die ihn hinwegraffen, z.B. wenn er in diesem Text ob Sprecher oder Autor den Leser anschreit, was man (gefälligst) zu tun habe. Für mich eines der wenigen interessanten Bücher.
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