The Well-Lived Life
A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
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The Well-Lived Life
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Elizabeth Wiley
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Elizabeth Wiley
Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Since then, she pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.
On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven:
-Spend your energy wildly: How to embrace your life fully and feel motivated every day.
-All life needs to move: How to move—spiritually, mentally, and physically—to help let go of trauma and other roadblocks.
-You are here for a reason: How to find the everyday “juice” that helps you stay oriented in your life’s purpose.
-You are never alone: How to build a community that’s meaningful to you.
-Everything is your teacher: Discover the deep learnings that come from pain and setbacks.
-Love is the most powerful medicine: Learn to love yourself—and others—into healing.
In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom—from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. Dr. Gladys shares her inspiring vision for a healthier and more joyful future for us all, filled with “rich and complex truths that will resonate with readers’ hearts and minds” (Dr. Robert Waldinger, New York Times bestselling author).
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Opinie krytyków
"Narrator Elizabeth Wiley impeccably voices indomitable Dr. Gladys McGarey, who provides listeners with inspiration and practical strategies for living with full energy at any age. Listeners are also treated to stories and suggestions directly from Dr. McGarey, which are interspersed throughout the audiobook. As a centenarian who is both a woman and a medical doctor, Dr. McGarey has lived the life of a pioneer. Her compelling stories of growing up in India, the daughter of dedicated medical missionaries, would alone be worth the listen. Wiley delivers McGarey’s messages, including the struggle of dealing with divorce in her 70s, with fitting emotion. Overall, Wiley’s tone and pace communicate the joy and enthusiasm Dr. McGarey has for loving, learning, and sharing her six secrets for the well-lived life."
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Whether you're dealing with chronic health conditions, depression, loneliness, or simply the need for a sense of direction and the feeling of being stuck.
If you've experienced overwhelming emotions or found yourself asking,
"What's the point anyway?" or "Why keep going?" then this book speaks to you!
This book includes powerful stories: a mother with small children overcoming depression, a doctor who triumphed over two different types of cancers, and a bed-ridden, paralyzed woman who, against all odds, performed a medical miracle and was able to walk again within just a year.
Offering not only these inspiring insights but also warmth, hope, love and practical methods for achieving life's key balance, this book serves as the well-needed nudge towards finding your own sense of purpose.
I can't recommend this book enough!
Highly recommended!!! - An Inspirational Journey
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Great book
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