The Stress Solution
Proven Mind-Body Techniques for Restful Sleep, Heightened Resilience, and Improved Physical, Mental & Emotional Health to Overcome Stress, Anxiety, and Burnout
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The Stress Solution
Kup za 14,73 €
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Czyta:
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Devin Miller
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Autor:
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Dr. Kristin Yont
You don’t have to eliminate stress—you just need a better way to handle it.
If you're overwhelmed, stretched thin, or feeling like burnout is your new normal, you're not alone. Modern life is stressful—and most advice doesn’t help for long.
The Stress Solution offers a science-backed, practical path forward. Grounded in the SMART (Stress Management and Resiliency Training) Program from the Benson-Henry Institute at Massachusetts General Hospital, this guide helps you reconnect mind and body to manage stress, sleep better, and build lasting resilience—without overhauling your life.
Inside, you’ll discover:
- Free guided meditations via QR code to help you unwind anytime
- Easy, effective strategies for deeper, more restorative sleep
- Mindfulness tools that fit into even the busiest schedule
- Quick relief techniques for work or home to ease tension fast
- Self-compassion practices that reduce guilt and boost well-being
These tools are practical, evidence-based, and designed for real life—even if you’re short on time or new to mind-body approaches. Take back control and create a life with more clarity, calm, and resilience—starting today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Kristin Yont (P)2025 Kristin Yont