The Psychosis Workbook
Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse
Nie udało się dodać produktów
Nie udało się dodać tytułu do koszyka.
Nie udało się dodać tytułu do schowka.
„Usuń ze schowka“ nie powiodło się.
„Obserwuj podcast“ nie powiodło się
„Przestań obserwować podcast“ nie powiodło się
Wypróbuj Audible Standard bezpłatnie przez 30 dni
The Psychosis Workbook
Kup za 17,89 €
-
Czyta:
-
Ann Sprinkle
Your recovery from psychosis is a unique experience that encompasses many different emotions. Everyone experiences psychosis differently, and that's why The Psychosis Workbook offers customizable treatment strategies you can use to overcome the challenges associated with psychosis and move forward on your recovery journey.
Combining proven-effective skills from cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT) and dialectical behavior therapy (DBT), this workbook provides a comprehensive set of tools to help you manage your symptoms, sustain your recovery, and achieve a better quality of life. With this accessible, step-by-step guide, you'll learn:
- Why you experience certain symptoms
- What's happening in your brain when symptoms occur
- How to cope with voices, paranoia, cognitive difficulties, and depression
- How to overcome a lack of motivation and stigma
This validating workbook will help you treat yourself with compassion and respect, while empowering you with new knowledge and ready-to-use strategies to realize your potential and find meaning in your experiences.
©2024 Laura Dewhirst and Jessica Murakami-Brundage (P)2024 Tantor