The Complex PTSD Workbook
A Step-by-Step Guide to Healing Childhood Trauma, Calming Emotional Flashbacks, and Reclaiming Your True Self from the Inside Out
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The Complex PTSD Workbook
Kup za 17,89 €
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Czyta:
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Susan Prater
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Autor:
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Casey J. Bennett
Break free from emotional overwhelm—even if nothing seems wrong on the outside.
If you experience emotional flashbacks, shame, anxiety, people-pleasing, numbness, or reactions that feel bigger than the moment, you’re not broken. Your nervous system learned to survive. Now it’s time to learn how to feel safe again.
A practical guide to healing and emotional stability.
The Complex PTSD Workbook is a step-by-step guide to help you understand trauma responses, calm your nervous system, and build emotional regulation at your own pace.
In this audiobook, you will learn how to:
- Recognize CPTSD patterns and emotional triggers
- Calm emotional flashbacks with grounding tools
- Understand your nervous system responses
- Reduce hypervigilance and shutdown patterns
- Build self-trust and healthier boundaries
- Create a calmer and more stable inner life
Start building calm, clarity, and self-trust—one step at a time.
If you're ready to stop feeling controlled by old survival patterns and begin creating a more stable and grounded inner experience, this audiobook will guide you step by step.
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