The Alter Ego Effect okładka

The Alter Ego Effect

Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass

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The Alter Ego Effect

Autor: Todd Herman
Czyta: Todd Herman
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A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.

There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can perform at your peak.

That person is already inside you. You just need to unlock them. This other part of you is your Alter Ego. After twenty-one years of working with elite athletes, performers and leaders, Todd Herman has discovered how you can use your alter ego to achieve the seemingly impossible. It all clicked for Todd when he met Bo Jackson.

When Herman met Bo Jackson, the professional athlete told him, “Bo Jackson never played a down of football in his entire life.” Bo explained that when he was young, he’d get into trouble because chaos caused by his anger issues. Then, he saw Friday the 13th and became fascinated by the cold, calculating nature of Jason Vorhees. In that moment, he resolved to stop being Bo Jackson, and start being Jason the moment he stepped on the field.

In this transformative guide, Herman teaches you how to create and control an Alter Ego like Bo—and the thousands of other athletes, business leaders, entrepreneurs, and entertainers who have used this simple tool to change their lives. Herman also shares his own story: he knew that inside was a confident, self-assured, intelligent person who could help others get better results in their lives. When he started using superman’s classic trick—putting on a pair of glasses—he learned to trigger the specific traits he needed to achieve his goals.

The Alter Ego Effect is not about creating a false mask—it’s about finding the hero already inside you. It’s a proven way of overcoming the self-doubt, negativity, and insecurity that hold you back, and empowering you to ultimately become your best self.

Psychologia i zdrowie psychiczne Rozwój osobisty Samoocena Sukces osobisty Związki

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I find the the concept of the AlterEgo quite interesting and not that popularised yet in the self-help community I would say. What I rather dislike or what is against my own approach and practice is the idea of seeing parts of us as "enemies" against which we need to fight.

Other than that the author throws, in my opinion, too many angedots without depth or conclusion or relevance, repeats himself with examples and mixes known concepts not necessarily relevant for the main idea. It feels like throwing in knowledge just to make tje

Interesting concept with too much repetítions and unnecessary anegdots

Coś poszło nie tak. Spróbuj ponownie za kilka minut.

Insgesamt ein gutes und hilfreiches Buch für jeden der sich verändern will, aber voll mit Phrasen und Anekdoten, die man hätte rauslassen können.

Zu viel Gebrabbel

Coś poszło nie tak. Spróbuj ponownie za kilka minut.

No real negatives. There can always be more real life examples I guess but there were several given

Best content on the topic I have come across. Highly recommend!

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I listened to it a few times. Love the concept, and it has great tips & enjoyable storytelling.

Absolutely love this one!

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Das Buch ist unterhaltsam und interessant aber leider ist der Autor sehr unkonkret an den meisten Stellen. Es gibt wenige definierte Schritte und Tipps.

Unterhaltsam aber nicht gerade konkret

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