Sleep Smarter
21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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Sleep Smarter
Kup za 14,73 €
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Czyta:
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Sara Gottfried
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Shawn Stevenson
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2016 Shawn Stevenson (P)2016 Audible, Inc.Te tytuły mogą Ci się spodobać
Sonmany valuable tips shared here!!
Inthought i couldnt learn much more about this topic, but this book has some valuable deep insights on the science and practicality of sleep!
Again, Reminder for myself:
Books are so underestimated
Your overall well beeing/energy level/state of independent happiness/gratitude will go up!
Its all about Nutrition, exercise, AND regeneration=> QUALITY SLEEP
Thanks for that Shawn!
Thanks for that Sara!
baby sleep!
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wakey-wakey
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Mit vielen hilfreichen Tipps
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great book, helped me instantly get more sleep.
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Greta Help to improve sleep quality
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