Shut Up and Run
How to Get Up, Lace Up, and Sweat with Swagger
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Shut Up and Run
Kup za 13,65 €
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Czyta:
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Robin Arzon
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Autor:
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Robin Arzon
**Read by author Robin Arzón**
Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal—now with a brand-new introduction by the author.
For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields.
Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.
A fitness manual, training program, and self-help guide in one, this gorgeous book—filled with anecdotes, stunning photography, and inspirational quotes—contains essential training tips for every level, like:
- Meditation and visualization techniques for race day
- Practical gear recommendations, including what to look for in a running shoe
- Inspirational playlists to help you get off that sofa and go
- Expertly designed training plans for every distance from 5k to an ultramarathon
- Tried and true post-race recovery tips
Loaded with real-world advice and attitude, this practical guide—written by a runner for runners—will help you crush your next running goal in style.
Supplemental enhancement PDF accompanies the audiobook.