Reversing Diabetes
A Doctor's Science-Backed Guide to Diabetes Management
Nie udało się dodać produktów
Nie udało się dodać tytułu do koszyka.
Nie udało się dodać tytułu do schowka.
„Usuń ze schowka“ nie powiodło się.
„Obserwuj podcast“ nie powiodło się
„Przestań obserwować podcast“ nie powiodło się
Wypróbuj Audible Standard bezpłatnie przez 30 dni
Reversing Diabetes
Kup za 11,58 €
-
Czyta:
-
Shweta Vaz
-
Autor:
-
Rohini Patil
Rohit is living a regular life-work, family time, occasional socializing-when he receives his diagnosis: type 2 diabetes. Anxiety grips him as the overwhelming possibility of insulin shots; extreme lifestyle changes and lifelong medication starts to feel all too real. But a visit to his doctor, Rohini Patil, puts his fears to rest. She guides him through a holistic life plan, backed with the science of how bodies truly work using nutrition, movement, sleep, stress balance, and mindful living, which energizes Rohit and eventually helps him control his insulin fluctuations.
In Reversing Diabetes, Dr Rohini Patil shows readers possible changes one can make to get worry-free control on their insulin. With journaling prompts at the end of each chapter for introspection and over twenty-five diabetes-friendly recipes, this book is a must for anyone who wants to take back control and stop living a life dependent on medicines.