Mind Your Body

A Revolutionary Program to Release Chronic Pain and Anxiety

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Mind Your Body

Autor: Nicole J. Sachs LCSW, John Stracks - introduction MD

Czyta: Nicole J. Sachs LCSW, John Stracks MD

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Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.

At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief.

Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight.

In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.

Nicole J. Sachs LCSWJohn Stracks - introduction MDNicole J. Sachs LCSWJohn Stracks MDPenguin Audio

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Finding Nicole’s work was life changing for me. I don’t know where I would be without her work, which I found a few years ago, but I would probably still be bed bound, physically ill. I’m 23 and got my life back thanks to her. I can recommend this book, it’s great and explains everything detailed. I also recommend her Podcast, which carried me through some of my hardest moments while sick. I often put on the podcast, hearing Nicole’s words and “borrowing her certainty” as she often quotes. The certainty, that I will get through my chronic physical symptoms, certainty that I will wake up the next morning. And I did, I did get better. It’s a tough journey but I found the best teacher imaginable to “hold my hand” and guide me through. Personally I think everyone with chronic symptoms must know about this work and give it a try.

I am physically healing, with the help of her work. It also started a big emotional healing journey. I am forever grateful for Nicole, Lisa, and this work.
Nicole is my hero :)

Nicoles work saved me from disability

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This is by far the BEST approach I have ever heard of! Though it might not be rocket science- it is modern brain science… Backed up with all the knowledge you need to know this equipping tool has all that you have to work on healing chronic pain . I will be forever grateful for this encyclopedia of up-to-date wisdom and keep spreading the word. This better go viral and infect our beloved brains with the healing we all are so desperately seeking!

The ONLY cure!!! Heal your SELF 🩷

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