This meditation is about becoming aware of the stability of self-respect and strengthening it through affirmations and mantras.

Self-esteem is a person's respect for their own personality and sense of their own dignity. Self-esteem is the measure of how a person values and respects himself. In it there is dignity as well as self-assessment and self-esteem.

And self-respect has nothing to do with egoism, because only when one fundamentally accepts and respects oneself can one deal with one's own weaknesses in a mindful manner and from one's inner strength.

Self-esteem is ultimately an expression of how we perceive ourselves and treat and value our own person. And it is about confidence in one's own abilities and the confidence to master life.

In meditation, affirmations and mantras are used to know and preserve one's values and ideals. It is about trusting in one's instincts and encouraging a positive approach to oneself.

It is about dissolving and transforming the negative thought patterns that have been imprinted over a long period of time. Allow the affirmations to enter your subconscious mind and let the repetition of them help them to take root in your subconscious mind and strengthen your self-esteem from the ground up.

Following this meditation, the music Self-Esteem will sound without lyrics for your own inner strengthening of self.