Just One Heart
A Cardiologist’s Guide to Healing, Health, and Happiness
Nie udało się dodać produktów
Nie udało się dodać tytułu do koszyka.
Nie udało się dodać tytułu do schowka.
„Usuń ze schowka“ nie powiodło się.
„Obserwuj podcast“ nie powiodło się
„Przestań obserwować podcast“ nie powiodło się
Wypróbuj Audible Standard bezpłatnie przez 30 dni
Just One Heart
Kup za 17,95 €
-
Czyta:
-
Jonathan Fisher
-
Autor:
-
Jonathan Fisher
Our hearts are under strain — physically, emotionally, socially, and spiritually.
In Just One Heart, cardiologist and mindfulness teacher Dr. Jonathan Fisher offers an integrated guide to healing, health, and happiness. Drawing on his medical practice, his own experience with anxiety and burnout, patient stories, and conversations with more than fifty experts in mind-body health, he explores the deep connection between the heart, mind, body, and relationships.
At the center of the book are the seven timeless traits of the heart: steadiness, wisdom, openness, wholeness, courage, lightness, and warmth. Through science, reflection, and simple daily practices, readers learn how to manage stress, cultivate joy, strengthen connection, and live with greater clarity and compassion.
Just One Heart is for healthcare professionals and their patients, compassionate leaders, caregivers, and anyone seeking a more whole-hearted way to live and lead.
©2024 Jonathan Fisher (P)2024 Jonathan Fisher