Are you emotionally exhausted for no reason? Do you pick up on other people’s vibes like a human satellite dish? Have you ever locked eyes with a sad-looking dog and suddenly needed therapy?

CONGRATULATIONS! You might be an empath.
(Or just a really tired person who needs a nap. Either way, this book is for you.)

From the chaotically overwhelmed mind of bestselling author Dicholas Chad Pansy comes the first-ever survival guide for empaths who have absolutely no idea how to stop absorbing other people’s problems like an unpaid emotional support sponge.

In this book, you’ll learn:

How to instantly recognize an emotional vampire before they drain your soul dry (Hint: If their text says "Can I vent?" RUN.)

The five stages of realizing you’re an empath: Confusion, Denial, Over-Commitment, Burnout, and Googling "Can I return my empathy?

Why crowded places feel like a sensory assault: (Spoiler: Because they ARE.)

The scientifically unproven but emotionally accurate concept of "Empath Fatigue™"—a condition where you are exhausted, but not from anything you actually did.

How to set boundaries like a functioning adult (But let’s be honest, you won’t.)

A step-by-step guide to ignoring toxic positivity without getting arrested.

BONUS FEATURES:

Empath Bingo! (Check off "Apologized for something that wasn’t my fault," "Cried over a fictional character," and "Overanalyzed a text message for three hours.")

A guide to ghosting narcissists with zero guilt. (Yes, you ARE allowed to disappear.)

Top 10 lies you tell yourself as an empath, starting with "I’m fine."

WARNING: This book will not help you become a better person. It will, however, make you feel less alone while you continue spiraling into emotional exhaustion.

Listen at your own risk.