Hypnobirthing okładka

Hypnobirthing

Practical Ways to Make Your Birth Better

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Hypnobirthing

Autor: Siobhan Miller
Czyta: Siobhan Miller
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THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH.

AS FEATURED ON DRAGONS' DEN.

'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum

Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world.

In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre.

So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable.

Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout.

By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.©2019 Siobhan Miller
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Loved the book! Made me feel empowered and confident about birth. Looking forward for birth

It’s a must if you are expecting

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Great breathing techniques and gives such an encouraging and beautiful mindset for going into the own birth thank you ❤️

Wonderful book!!

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This book might be for someone, but it definitely wasn't for me. I couldn't care less about battery operated tea lights, fairy lights, dimmed lights, spa music or guided relaxation in the labor room. Also what is this obsession around birth pools. Positive affirmations have always been a joke to me, all that live laugh love, ugh. If someone tried to gently whisper positive affirmations to my ear while being in labor I would scream them out of the room. For someone to say women can have a better birth for having essential oils in the room or scented rooms sprays...please...what a load of mambo jambo. If you believe in that stuff, go ahead, you'll probably love this book.

wasted hours of my life to total nonsense

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