If your daily life is being affected by your irrepressible need to solve problems that might not exist, then it is time for you to wrangle up those negative thoughts and nip them in the bud. If not that, then use this book to whack them over the head.

It is a common misconception that conquering overthinking is an impossible feat. However, rest assured that it is indeed possible to overcome this obstacle and start living a better life with more clarity and confidence.

Overthinking is only the tip of the iceberg, though. That’s because the constant struggle of fighting your overzealous problem-solving takes up all your mental energy, leaving you exhausted and overwhelmed when you must accomplish everyday tasks. Overthinking can—and does—hinder people from achieving their very best. But this does not have to be the case forever.

By listening to this book, you will learn practical tips and exercises to gain control over your previous uncontrollable urge to overthink.

First, we need to dissect the source of worry. What’s the cause of your overthinking? Then, we need to break the bad habit of negative thinking. Yes, negative thinking is a habit, and a gnarly one at that. Then, we can work on making positive changes to your thinking patterns.

How to Stop Negative Thinking will teach you how to stop the spiral of negative thinking, how to reclaim focus once you’ve eradicated the worry, and the secrets to living a less stressful life.

So don’t let negative thinking control the rest of your life. If you can take control, you should. Not only for your mental health, but for the sake of your productivity and creativity. You are capable of and deserve so much more than your brain allows you to believe.