Get a Grip
A climbers' route to stronger mindset & better mental health
Nie udało się dodać produktów
Nie udało się dodać tytułu do koszyka.
Nie udało się dodać tytułu do schowka.
„Usuń ze schowka“ nie powiodło się.
„Obserwuj podcast“ nie powiodło się
„Przestań obserwować podcast“ nie powiodło się
Wypróbuj Audible Standard bezpłatnie przez 30 dni
Get a Grip
Kup za 15,96 €
-
Czyta:
-
Louis Parkinson
-
Autor:
-
Louis Parkinson
-
Joel Robertson
Climbing pushes us to our limits–physically and mentally. Fear, self-doubt, comparison and the need for belonging shape not only the way we climb, but the way we live.
In Get a Grip, climbing coach Louis Parkinson and psychotherapist Joel Robertson draw on their years of experience in coaching and therapy to explore eleven of the most common psychological challenges that climbers face. From self-worth and body image, to mindfulness, fear, relationships and the critical inner voice, they offer a thoughtful and practical guide to understanding what's happening beneath the surface.
Rather than presenting a rigid formula for success or a perfect mindset to aspire to, Get a Grip encourages curiosity, reflection and self-compassion. Using first-hand accounts, ideas, discussion and practical exercises, you are invited to explore your own emotional landscape and discover new ways of approaching both climbing and life.
Whether you're projecting your hardest route, rebuilding confidence after a setback or simply trying to enjoy climbing more fully, Get a Grip offers a path towards greater resilience, freedom, connection and joy–on and off the wall.
©2026 Vertebrate Publishing, Louis Parkinson and Joel Robertson (P)2026 Vertebrate Publishing, Louis Parkinson and Joel Robertson