Tools to Anchor to Your Inner Calm Shoreline In Choose Peace, author, wellness coach, educator, and Spotify podcast producer and narrator, Tania van den Houten, M.S., offers a practical and compassionate guide to finding calm in a chaotic world.

Through ten transformative flows and guided journal reflections, listeners are invited to slow down, reconnect with themselves, and discover the tools needed to navigate life's challenges with greater resilience, clarity, and intention.

Blending mindfulness, emotional wellness, self-reflection, and practical life coaching strategies, Choose Peace is an experience of Inner Transformation. You'll discover how to:

• Manage stress and navigate uncertainty with greater ease
• Understand the impact of energy transference and protect your peace
• Create and communicate healthy boundaries
• Release stories that no longer serve you
• Awaken inner resilience during life's inevitable transitions
• Create a sanctuary within your environment and within yourself
• Listen to your inner compass
• Align with your values
• Allow life to flow to you
• Design clear intentions and awaken to your life intention
• Develop daily practices that support emotional well-being and lasting inner peace

Each flow concludes with thoughtful journal reflections designed to help you apply these concepts to your own life.

Whether you're navigating grief, burnout, major life transitions, relationship challenges, or simply seeking a more intentional way of living, these practices offer a pathway back to yourself.

Perfect for listeners of mindfulness, self-help, emotional healing, personal growth, stress management, life coaching, and intentional living. this book will guide you home—one choice, one breath, and one flow at a time.

Choose Peace.