Better than Perfect
7 Strategies to Crush Your Inner Critic and Create a Life You Love
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Better than Perfect
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Czyta:
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Elizabeth Lombardo PhD
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Autor:
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Elizabeth Lombardo
Are you a perfectionist? You might be - and not even know it!
Ever thought “I had one cookie and messed up my diet, might as well have the rest of the plate”? Or “I am afraid I will fail, so I am not going to try”? These are example of all-or-nothing perfectionism. And perfectionism can wreak havoc on your physical health, psychological well-being, relationships and even finances.
Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists (even those who don't know they are perfectionists) to find balance and freedom. The guide offers simple assessment tools and easy-to-apply, research-supported tips using case studies from Lombardo's private practice. You will learn seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do.
With the ultimate goal of helping listeners achieve happiness and prosperity without the stress of making sure things are “perfect”, Better than Perfect is a fundamental guide for all who seek new, fulfilled, and empowered lives.
©2014 Elizabeth Lombardo, Ph.D. (P)2017 Elizabeth Lombardo, Ph.D.