Master the Mundane
How to Manage Life, Home, and Family as a Mom with ADHD
Nie udało się dodać produktów
Nie udało się dodać tytułu do koszyka.
Nie udało się dodać tytułu do schowka.
„Usuń ze schowka“ nie powiodło się.
„Obserwuj podcast“ nie powiodło się
„Przestań obserwować podcast“ nie powiodło się
Bezpłatnie w okresie próbnym
Masz subskrypcję Amazon Prime? Wypróbuj Audible bezpłatnie przez 60 dni
Master the Mundane
Zamów w przedsprzedaży za 17,89 €
-
Czyta:
-
Elizabeth Schmidt
-
Autor:
-
Amy Marie Hann
With the tips and strategies offered in Master The Mundane, moms with ADHD can take control of their lives and make real changes for immediate impacts in their homes, both for themselves and if raising neurodivergent kids. This book shows listeners how to understand the impact of ADHD on their lives, implement strategies for parenting and organization, manage their time effectively, and end the daily overwhelm, helping to make life less stressful, isolating, and difficult.
Written by Amy Marie Hann, a popular advocate in the ADHD community and a neurodivergent mother who practices what she preaches, this book explores topics including:
- How and why motherhood exacerbates ADHD symptoms
- Three types of women with ADHD: the unrealistic perfectionist, the passionate procrastinator, and the overthinker
- Practical strategies like chunking, simplifying, and body doubling to create lasting rhythms and routines
- Essential aspects of raising children with ADHD and how to create an ADHD-friendly family culture
With a relatable, authentic voice that makes listeners feel immediately heard and understood, Master The Mundane is your go-to resource for transforming chaos into calm and thriving as a mom with ADHD, no matter whether you're newly diagnosed or have been managing ADHD for years.
©2025 John Wiley & Sons, Inc.