#95: From burnout to building fires: The human KPIs no wearable can measure with Kate Drewett

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#95: From burnout to building fires: The human KPIs no wearable can measure with Kate Drewett

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When was the last time you asked yourself how you're really doing, and waited for an honest answer? Kate Drewett spent almost 30 years at the sharp end of digital marketing, working on the project she felt her whole career had been building towards. On paper it was the dream job. Then, on New Year's Day, her mum put a hand on her arm and asked her one simple question.
We talk about the signs we stop noticing when life gets busy, why tracking every step and sleep score doesn't necessarily help us tune in, and what Kate sees in people when they swap the desk for a log by the fire. If you've ever wondered whether your body has been trying to tell you something, or whether getting outdoors could do more for your wellbeing than you'd expect, this conversation might change how you check in with yourself.
Chapters00:00 A day in the woods now02:14 The 6am train to Paddington03:32 When the dream job stopped being fun06:30 The body signs she didn't notice10:01 The question that changed everything11:56 Walking away and sleeping for weeks15:13 How Fat Squirrel found her17:46 From needing help to lifting 20 kilos22:06 Why people open up round a campfire29:25 Human KPIs and the trouble with wearables33:31 Small changes when you can't walk away41:35 What she'd say to her younger self

To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠
Fancy a little experiment?What if your ordinary day held more movement than you realised?‘The Everyday Experiment’ helps you see your day differently. One short podcast episode a day, for 7 days, straight to your inbox.👉 Join in here
Loved this episode? Keep it comingPress Follow so you never miss an idea that could make your everyday movement easier or sign up here to be notified by email.Then I’d love it if you could leave a rating or review or share the podcast with those you care about. It's one of the biggest things that helps the podcast get recommended, so more people discover everyday movement and to keep the show going.
Let's keep moving togetherCome and find Wendy, founder of Reclaim Movement, for everyday movements between episodes:Instagram⁠ | ⁠YouTube⁠ | ⁠Website Or to get started on your own, get the book Move Well for Life: Unlock the life-changing power of everyday movement with downloadable Everyday Movement Plan and accompanying movement videos

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