What if improving your health began with one small, intentional change?

In this episode of Authors Corner: The Living Library, Tess Booker welcomes author and certified naturopathic practitioner Victor Dedaj for a conversation about holistic wellness, nutrition, longevity, and taking a more active role in our everyday health.

Victor shares how his own health challenges inspired him to explore nutrition and lifestyle choices, eventually leading him to become a Certified Naturopathic Practitioner, Certified Wholistic Health Coach, and Certified Success Principles Trainer.

Together, Tess and Victor explore the relationship between nutrition and well-being, the impact of stress and sleep, concerns about sugar and ultra-processed foods, and the difference between simply living longer and living well.

Victor encourages listeners to begin with manageable changes rather than trying to transform everything at once.

In This Conversation

• Victor's personal journey into holistic health
• Nutrition, gut health, and everyday wellness
• Sugar, processed foods, and healthier choices
• Stress management, laughter, and restorative sleep
• Longevity versus health span
• Small lifestyle changes that support well-being

“Start with one small change to improve your health.” — Victor Dedaj

Victor Dedaj
Author | Certified Naturopathic Practitioner | Certified Wholistic Health Coach

Book: How To Be Happy, Healthy and Whole

Amazon: https://www.amazon.com/How-Happy-Healthy-Whole-Illnesses-ebook/dp/B0D8263MXC/

Website: https://www.victordedaj.com

LinkedIn: https://www.linkedin.com/in/victordedaj/

Facebook: https://www.facebook.com/victor.dedaj.3

Instagram: https://www.instagram.com/victordedaj/

Free Health Evaluation: http://yourfreehealthevaluation.comLynn

Tess Booker
Emotional Wellness & Alignment Coach | Speaker | Best-Selling Author
Host of Authors Corner: The Living Library and Brilliant Minds & Beautiful Souls™

LinkedIn: https://www.linkedin.com/in/tess-booker

KPHRED Community: https://connect.kphred.com/
Authors Corner Pocast https://thelivinglibrarywithtess.riverside.com/
Brilliant Minds & Beautiful Souls Podcast https://brilliantmindsbeautifulsouls.riverside.com/

Books by Tess Booker:

Inspired Lives: https://www.amazon.com/Inspired-Lives-Tess-Booker/dp/165188238X

Overcoming Mediocrity: Empowered Women: https://www.amazon.com/Overcoming-Mediocrity-Empowered-Christie-Ruffino-ebook/dp/B096TBGBTR

This conversation is for education and personal reflection and is not a substitute for individualized medical advice.