Anger Management for Explosive Couples : How to Control Anger, Stop Fighting, Improve Communication, Resolve Conflict, and Rebuild Your Relationship (Anger Management Series Book 2) okładka

Anger Management for Explosive Couples : How to Control Anger, Stop Fighting, Improve Communication, Resolve Conflict, and Rebuild Your Relationship (Anger Management Series Book 2)

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Anger Management for Explosive Couples : How to Control Anger, Stop Fighting, Improve Communication, Resolve Conflict, and Rebuild Your Relationship (Anger Management Series Book 2)

Autor: Remington James
Czyta: James Hull
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Turn tension and conflict into opportunities for connection without losing your cool. Youve read every self-help book you could get your hands on, applied tried-and-tested strategies, meditated for hours on end, and yet The feeling you know all too well creeps up and takes over just when you thought youd had it on a tight leash. Most people think anger is a sign of weakness, something you have to suppress. But anger is necessary for change. Not the kind that pushes everyone away. The type that allows you and others to be vulnerable, feel seen and heard, and find common ground. It may sound too good to be true, but anger can do that for you. So if youre tired of letting your emotions get the best of you, this practical and compassionate guide will show you how to get to the root of your anger and express yourself better to connect with loved ones on a deeper level. Inside, you will discover: An easy-to-remember five-step framework you can practice, even in the heat of the moment, and close the gap thats keeping you and your partner apart How to identify emotional triggers and break the pattern thats hindering your relationships The reason behind recurring conflicts and what you can do to move past them for good You dont always have to agree with others to end arguments: discover how to disagree respectfully without burning bridges How to quiet your anger, let the feelings hiding underneath speak, and bring your relationships to a new level The secret to rebuilding trust even after a fight; its more than just saying Im sorry How to set boundaries that bring you closer to others, not push them away Inspiring stories from all walks of life that prove change is possible And much more. Your anger does not define who you are, but it can help you understand your needs and underlying emotions. Whether youve just started your journey or are looking for more effective ways to manage your emotions, the exercises and communication scripts in this book will help you build self-awareness, communicate clearly, and strengthen relationships that can stand the test of time.©2026 Remington Wahlrab (P)2026 Remington Wahlrab Rozwiązywanie konfliktów Rozwód Rozwój osobisty Samoocena Związki
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