59 Seconds
Think a Little, Change a Lot
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59 Seconds
Czyta:
Jonathan Cowley
Kup za 17,89 €
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Czyta:
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Jonathan Cowley
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Autor:
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Richard Wiseman
Richard Wiseman has been troubled by the realization that the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity: the opposite of everything it promises. Now, in 59 Seconds, he fights back, bringing together the diverse scientific advice that can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy.
From mood to memory, persuasion to procrastination, resilience to relationships, Wiseman outlines the research supporting the new science of “rapid change” and, with clarity and infectious enthusiasm, describes how these quirky, sometimes counterintuitive techniques can be effortlessly incorporated into your everyday life. Or, as he likes to say: “Think a little, change a lot.”
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Opinie krytyków
"This is a self-help book, but with a difference: almost everything in it is underpinned by peer-reviewed and often fascinating research."
— New Scientist
"For all those who are tired of the usual self-help formula--homespun anecdotes, upbeat platitudes, over-the-top promises--Richard Wiseman's 59 Seconds is just what the PhD ordered."
— The Wall Street Journal
"Seemingly perfect for this age of short attention spans and instant gratification."
— The Chronicle Herald
"At last, a self-help guide that is based on proper research. Perfect for busy, curious, smart people."
— Simon Singh, author of Fermat's Enigma
“Wiseman is a brilliant name for a psychologist, and this book proves the professor is not misnamed. . . . [59 Seconds] contains dozens of fascinating and useful nuggets, and they all have science on their side.”
— The Independent
— New Scientist
"For all those who are tired of the usual self-help formula--homespun anecdotes, upbeat platitudes, over-the-top promises--Richard Wiseman's 59 Seconds is just what the PhD ordered."
— The Wall Street Journal
"Seemingly perfect for this age of short attention spans and instant gratification."
— The Chronicle Herald
"At last, a self-help guide that is based on proper research. Perfect for busy, curious, smart people."
— Simon Singh, author of Fermat's Enigma
“Wiseman is a brilliant name for a psychologist, and this book proves the professor is not misnamed. . . . [59 Seconds] contains dozens of fascinating and useful nuggets, and they all have science on their side.”
— The Independent
First I was a bit confused that it deals with many different areas of life so I was first looking for a common threat, but looking back I enjoyed the reading especially because of this broader spectrum. It covers human behavior in all kinds of different settings.
Great insights into how we work
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While the author claims to have everything very well documwnted scientifically, some findings at the end of the book are controversial, like the index and ring finger length, which predict masculinity.
Overall a good book for pub conversation.
A bit of everything
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One of better self help books.
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Great introduction, if you’ve read many other books on the topics some chapter will be more review than novelty.
Great board introduction to many themes
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