Yuktahaar Titelbild

Yuktahaar

The Belly and Brain Diet

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Yuktahaar

Von: MUNMUN GANERIWAL
Gesprochen von: Pallavi Bharti
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Für 14,95 € kaufen

Über diesen Titel

 Have you ever wondered why diets just don't seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection.Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being.In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you. Diäten, Ernährung & gesunde Ernährung Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Lebensmittel & Wein Persönliche Entwicklung Persönlicher Erfolg
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Loved the emphasis on Regional and simple Recipes . Emphasis on Ayurvedic Supplements.



No fad diet!!No protein Powder etc…

The Mindful Diet for Brain and Belly!!

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