"My back is so sore! I don’t know why.”

“Why am I so sluggish and tired all the time?”

“I’m struggling to sit up straight for long periods!”

Did any of the above statements catch your attention? Have you ever wondered why your back is so sore, even though you haven’t carried any heavy objects recently? Do you speculate why you feel fatigued, despite having not been busy? Perhaps you have poor posture and just can’t seem to sit or walk up straight for extended periods. If you’ve tried everything and it’s not the source of a severe medical condition, then we have the answer.

You have a weak core!

This might not sound like good news, but it is. Why would this be good news? It means you can do something about it.

What is our core? To put it in simple terms, the framework of our body consists of muscles, tendons, bones, and joints. Most of what we do with our bodies is controlled by our chest, lower back, hips, pelvis, and abdominal muscles.

Stop sitting and suffering in silence. You can get up and start making a change as soon as today. This audiobook will teach, guide, and encourage you to burn fat, as well as build muscle to obtain a strong core and a lean, toned body. It will also establish the importance of having a strong core and developing it.