Jetzt kostenlos testen
-
Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- Gesprochen von: Noah Church
- Spieldauer: 5 Std. und 21 Min.
- Kategorien: Gesundheit & Wellness, Seelische & Geistige Gesundheit

Bist du Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testenInhaltsangabe
Revised and updated in December 2017.
When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young men. This led to one of the largest informal experiments in the history of science. Tens of thousands of people have tried abstaining from sexually stimulating material in a process they call "rebooting." Many of them reported startling changes, from improved concentration and elevated mood to a greater capacity for real-life intimacy.
Gary Wilson has listened to the stories of those who have tried giving up Internet porn and related them to an account of how the reward system of the brain interacts with its environment. And now a growing body of research in neuroscience is confirming what these pioneers have discovered for themselves - Internet pornography can be seriously addictive and damaging.
In Your Brain on Porn Wilson provides a concise introduction to the phenomenon of Internet porn addiction that draws on both first-person accounts and the findings of cognitive neuroscience. In a voice that is generous and humane, he also offers advice for those who want to stop using Internet pornography. The publication of Your Brain on Porn is a landmark in our attempts to understand, and remain balanced in, a world where addiction is big business.
Hörer, die dieses Buch gekauft haben, kauften auch…
-
Recovery
- Freedom from Our Addictions
- Geschrieben von: Russell Brand
- Gesprochen von: Russell Brand
- Spieldauer: 7 Std. und 50 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his 14 years of recovery. Brand speaks to those suffering along the full spectrum of addiction - from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity.
-
-
Great
- Von Amazon Kunde Am hilfreichsten 27.10.2017
-
Atomic Attraction: The Psychology of Attraction
- Geschrieben von: Christopher Canwell
- Gesprochen von: Christopher Canwell, Jackson Parker
- Spieldauer: 7 Std. und 7 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Weird dynamics..
- Von Amazon Customer Am hilfreichsten 24.04.2020
-
No More Mr. Nice Guy
- A Proven Plan for Getting What You Want in Love, Sex and Life (Updated)
- Geschrieben von: Dr Robert Glover
- Gesprochen von: Dr Robert Glover
- Spieldauer: 6 Std. und 49 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover.
-
-
One of the best books on its topic
- Von SE7EN11 Am hilfreichsten 22.07.2018
-
The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- Geschrieben von: Norman Doidge
- Gesprochen von: Jim Bond
- Spieldauer: 11 Std. und 25 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.
-
The Way of the Superior Man
- Geschrieben von: David Deida
- Gesprochen von: Cecil Archbold
- Spieldauer: 5 Std. und 22 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published - The Way of the Superior Man. In this unabridged audiobook of the 20th-anniversary edition, Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity.
-
-
MUST READ FOR EVERY MAN AND WOMAN!!
- Von Michael Am hilfreichsten 19.10.2020
-
Models
- Attract Women Through Honesty
- Geschrieben von: Mark Manson
- Gesprochen von: Austin Rising
- Spieldauer: 7 Std. und 52 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
Inhalt erstklassig, Aufnahme amateurhaft
- Von S.Th.F. Am hilfreichsten 01.05.2016
-
Recovery
- Freedom from Our Addictions
- Geschrieben von: Russell Brand
- Gesprochen von: Russell Brand
- Spieldauer: 7 Std. und 50 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his 14 years of recovery. Brand speaks to those suffering along the full spectrum of addiction - from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity.
-
-
Great
- Von Amazon Kunde Am hilfreichsten 27.10.2017
-
Atomic Attraction: The Psychology of Attraction
- Geschrieben von: Christopher Canwell
- Gesprochen von: Christopher Canwell, Jackson Parker
- Spieldauer: 7 Std. und 7 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Weird dynamics..
- Von Amazon Customer Am hilfreichsten 24.04.2020
-
No More Mr. Nice Guy
- A Proven Plan for Getting What You Want in Love, Sex and Life (Updated)
- Geschrieben von: Dr Robert Glover
- Gesprochen von: Dr Robert Glover
- Spieldauer: 6 Std. und 49 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover.
-
-
One of the best books on its topic
- Von SE7EN11 Am hilfreichsten 22.07.2018
-
The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- Geschrieben von: Norman Doidge
- Gesprochen von: Jim Bond
- Spieldauer: 11 Std. und 25 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.
-
The Way of the Superior Man
- Geschrieben von: David Deida
- Gesprochen von: Cecil Archbold
- Spieldauer: 5 Std. und 22 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published - The Way of the Superior Man. In this unabridged audiobook of the 20th-anniversary edition, Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity.
-
-
MUST READ FOR EVERY MAN AND WOMAN!!
- Von Michael Am hilfreichsten 19.10.2020
-
Models
- Attract Women Through Honesty
- Geschrieben von: Mark Manson
- Gesprochen von: Austin Rising
- Spieldauer: 7 Std. und 52 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
Inhalt erstklassig, Aufnahme amateurhaft
- Von S.Th.F. Am hilfreichsten 01.05.2016
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Geschrieben von: James Clear
- Gesprochen von: James Clear
- Spieldauer: 5 Std. und 35 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Excellent combination of theory and practice
- Von Niklas Bach Am hilfreichsten 22.11.2018
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Geschrieben von: Matthew Walker
- Gesprochen von: Steve West
- Spieldauer: 13 Std. und 52 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
-
We don't sleep enough. We must. Here's how.
- Von Amazon Customer Am hilfreichsten 31.07.2019
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- Geschrieben von: David Goggins
- Gesprochen von: David Goggins, Adam Skolnick
- Spieldauer: 13 Std. und 37 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events.
-
-
A true inspiration
- Von Mo Am hilfreichsten 11.12.2018
-
12 Rules for Life
- An Antidote to Chaos
- Geschrieben von: Jordan B. Peterson
- Gesprochen von: Jordan B. Peterson
- Spieldauer: 15 Std. und 39 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarising politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world.
-
-
12 Rules for Life
- Von Anonymer Hörer Am hilfreichsten 05.06.2019
-
Limitless
- Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
- Geschrieben von: Jim Kwik
- Gesprochen von: Jim Kwik
- Spieldauer: 12 Std. und 57 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
JIM KWIK, the world's number one brain coach, has written the owner's manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more - more productivity, more transformation, more personal success and business achievement - by changing their Mindset, Motivation, and Methods.
-
-
I already bought the book, stop selling it to me!
- Von xkcd Am hilfreichsten 15.12.2020
-
The Shallows
- What the Internet Is Doing to Our Brains
- Geschrieben von: Nicholas Carr
- Gesprochen von: Richard Powers
- Spieldauer: 10 Std. und 6 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Weaving insights from philosophy, neuroscience, and history into a rich narrative, The Shallows explains how the internet is rerouting our neural pathways, replacing the subtle mind of the book reader with the distracted mind of the screen watcher. A gripping story of human transformation played out against a backdrop of technological upheaval, The Shallows will forever alter the way we think about media and our minds.
-
-
informative and not preachy
- Von Anonymer Hörer Am hilfreichsten 30.04.2019
-
Deep Work
- Rules for Focused Success in a Distracted World
- Geschrieben von: Cal Newport
- Gesprochen von: Jeff Bottoms
- Spieldauer: 7 Std. und 44 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Popular blogger Cal Newport reveals the new key to achieving success and true meaning in professional life: the ability to master distraction. Many modern knowledge workers now spend most of their brain power battling distraction and interruption, whether because of the incessant pinging of devices, noisy open-plan offices or the difficulty of deciding what deserves their attention the most. When Cal Newport coined the term deep work on his popular blog, Study Hacks, in 2012, he found the concept quickly hit a nerve.
-
-
Not for me - or my generation?
- Von Stingray Am hilfreichsten 16.04.2017
-
Mastery
- Geschrieben von: Robert Greene
- Gesprochen von: Fred Sanders
- Spieldauer: 16 Std. und 9 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In Mastery, Robert Greene's fifth book, he mines the biographies of great historical figures for clues about gaining control over our own lives and destinies. Picking up where The 48 Laws of Power left off, Greene culls years of research and original interviews to blend historical anecdote and psychological insight, distilling the universal ingredients of the world's masters.
-
-
ein Buch, das jeder Mensch lesen sollte!
- Von Christian Faustmann Am hilfreichsten 29.05.2016
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- Geschrieben von: Dr. Aziz Gazipura PsyD
- Gesprochen von: Dr. Aziz Gazipura PsyD
- Spieldauer: 18 Std. und 2 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
Good, funny, high expertise, a bit too long
- Von Thomas Am hilfreichsten 02.03.2019
-
Irresistible
- The Rise of Addictive Technology and the Business of Keeping Us Hooked
- Geschrieben von: Adam Alter
- Gesprochen von: Adam Alter
- Spieldauer: 8 Std. und 17 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Welcome to the age of behavioral addiction - an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones.
-
-
Interesting!
- Von Javier Am hilfreichsten 08.11.2020
-
The War of Art
- Geschrieben von: Steven Pressfield
- Gesprochen von: Steven Pressfield
- Spieldauer: 2 Std. und 29 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Think of The War of Art as tough love...for yourself. Since 2002, The War of Art has inspired people around the world to defeat "resistance"; to recognize and knock down dream-blocking barriers and to silence the naysayers within us. Resistance kicks everyone's butt, and the desire to defeat it is equally as universal. The War of Art identifies the enemy that every one of us must face, outlines a battle plan to conquer this internal foe, then pinpoints just how to achieve the greatest success.
-
-
angels and demons
- Von Theodor Riese Am hilfreichsten 09.02.2020
-
The Rational Male - Positive Masculinity, Volume 3
- Geschrieben von: Rollo Tomassi
- Gesprochen von: Sam Botta
- Spieldauer: 23 Std. und 7 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Positive Masculinity is the newest in a series designed to give men actionable information to build better lives for themselves based on realistic, objective understanding of intersexual dynamics. The audiobook outlines four key themes: red-pill parenting, the feminine nature, social imperatives, and positive masculinity.
-
-
Content is great, the speaker is not.
- Von L. Evers Am hilfreichsten 21.01.2019
Das sagen andere Hörer zu Your Brain on Porn
Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
-
Gesamt
-
Sprecher
-
Geschichte
- The Grey Falcon
- 01.10.2018
an effective hail Mary in desperate times.
concise, well researched, enlightening on so many levels. This book finally explains all the shit iv have been going through and that itself is helpful.
4 Leute fanden das hilfreich
-
Gesamt
-
Sprecher
-
Geschichte
- Amazon Kunde
- 08.07.2019
must "read"
every adolescence should hear this and reflect. gives really good insight in porn addiction supported by scientific evidence
2 Leute fanden das hilfreich
-
Gesamt
-
Sprecher
-
Geschichte
- MH.official
- 03.11.2020
Buch über Konsequenzen des Porno Konsums
Dieses Buch bringt einen großartigen Einblick in die Folgen des Pornokonsums auf unsere Gesellschaft und die damit verbundenen negativen Effekte auf gehören und sexuelle Entwicklung der Konsumenten. Da ich selbst Teil dieser Generation bin war dieses Buch für mich sehr informativ und Schockierend zugleich.
-
Gesamt
-
Sprecher
-
Geschichte
- Baltat Anne
- 19.08.2019
Too little analysis to much testemony
Too little analysis to much testemony. you get bored very quickly and do not learn much
1 Person fand das hilfreich
Top 10
Welche Titel finden Audible-HörerInnen besonders gut? Die beliebtesten Hörbücher und Hörspiele aus allen Genres gibt’s hier jeden Monat neu.
Exklusive Podcasts kostenlos für Abonnenten
Exklusive und wöchentlich neue Reportagen, Interviews, Comedy und Hintergrundgeschichten.



SPIEGEL Bestseller
Welche Titel haben es in die SPIEGEL-Bestseller-Liste für Belletristik und Sachbuch geschafft?