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You Were Not Born to Suffer

How to Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
Autor: Blake Bauer
Sprecher: Blake Bauer
Spieldauer: 8 Std. und 50 Min.
3.5 out of 5 stars (2 Bewertungen)

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Inhaltsangabe

In this life-changing audiobook Blake D. Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear.

Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn't offer, this book will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well.

In simple practical steps you’ll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You’ll also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace.

Whether it’s negative thinking, financial worry, loneliness, guilt or self-doubt that’s holding you back, Blake Bauer’s words will move you to take better care of yourself, heal old pain and courageously move forward. If you’re ready to enjoy your life, feel passionate about your work and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to put everyday health and happiness at the center of your life.

©2017 Blake Bauer (P)2017 Random House Audio

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Heavy on the pseudoscience

While the advice given in the book is generally positive and probably helpful, it is laced with high amounts of "alternative" pseudo-, aka not actual science.

All the holistic, spiritual, alternative, religious, homeopathic and so on approaches are rejected by the scientific community because they work at the same rate as placebos, or show less efficacy the closer they are looked into. The book portrays an innaccurate and somewhat defamatory image of the current consensus views held by experts in the relevant scientific fields. "Western medicine" is aware of the importance of a positive approach to ones own identity. Many catchphrases and vague terms are used.