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Why Do We Sabotage Ourselves And How Do We Stop?

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Why Do We Sabotage Ourselves And How Do We Stop?

Av: bright days
Berättare: Jeff Raynor
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Why Do We Sabotage Ourselves—And How Do We Stop? is an emotionally honest, psychologically grounded short read that breaks down one of the most frustrating human habits: self-sabotage.Whether it’s procrastinating on goals you care about, pushing away love when it shows up, or second-guessing yourself the moment things start going well—this book will help you understand the real reasons behind self-sabotage. (Hint: it’s not because you’re lazy or broken.)Inside, you’ll learn:The root causes of self-sabotage—fear, shame, identity, and trauma How success can trigger survival instincts The subconscious beliefs keeping you stuck Simple, powerful tools to rewire your habits How to build safety around success, love, and self-trust This isn’t about fixing you. It’s about finally understanding you.You’re not your patterns. You’re the person who’s learning how to change them.©2025 bright days (P)2026 bright days Persönliche Entwicklung Persönlicher Erfolg Selbstwertgefühl Stressmanagement
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