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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn | Key Takeaways, Analysis & Review

Autor: Eureka Books
Sprecher: Michael Pauley
Spieldauer: 26 Min.

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Inhaltsangabe

Please note: This is a companion to the book, and not the original book.

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn explores the theory and practice of mindfulness meditation and demonstrates how it can be applied to anyone's daily life. This overview offers details on introductory and advanced techniques in mindfulness meditation....

This companion to Wherever You Go, There You Are includes:

  • Overview of the book
  • Important people
  • Key takeaways
  • Analysis of key takeaways
  • And much more!

©2015 Eureka Books (P)2016 Eureka Books

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