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    Inhaltsangabe

    Oprah Winfrey and renowned brain development and trauma expert Dr Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, 'What happened to you?' rather than 'What’s wrong with you?'

    Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on 'What’s wrong with you?' or 'Why are you behaving that way?' to asking, 'What happened to you?' This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do and why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable and ultimately living better and more fulfilling lives.

    Many of us experience adversity and trauma during childhood that have lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. What happened to us in childhood is a powerful predictor of our risk for physical and mental health problems down the road and offers scientific insights in to the patterns of behaviours so many struggle to understand.

    A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.

    In conversation throughout the book, the two focus on understanding people, behaviour and ourselves in the context of personal experiences. They remove blame and self-shaming and open up a space for healing and understanding. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way.

    Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery - showing us our incredible capacity to transform after adversity.

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

    ©2021 Oprah Winfrey and Dr Bruce Perry (P)2021 Macmillan Audio

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    • Gesamt
      5 out of 5 stars
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    To everybody who are seeking for answers

    Deep, powerful.. I can not thank enough that this book came out.. I have found there so many answers. And the ending of the book is so strong. Ive listened to it again and again till every cell of my body let in all the words and wisdom..
    After reading this book I feel I am ready to close some chapters of my life.. and open the new ones.

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    Trauma gut zusammen gefasst

    Dr. Perry und Oprah Winfrey kann man gut zuhören. Die Beispiele sind erhellend. Ich wusste schon Einiges über die Effekte von Trauma. Auf jeden Fall habe ich dazu gelernt. Eine gute, auch für den Laien gut zu verstehende Zusammenfassung.
    Außerdem ein Buch, das Mut macht. Durch die lebenslange Lernfähigkeit des Gehirns kann man lernen mit traumatischen Erfahrungen so umzugehen, dass das Leben (wieder) lebenswert ist.