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    Inhaltsangabe

    Are you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Is a vegan keto diet even possible? The answer is an astounding yes! Whatever your reason or condition, you will most definitely benefit from this. Vegan Keto provides you with a simple plan to start a ketogenic diet for vegans and vegetarians. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan created on plant based foods that burn fat and battle diabetes. Here's what you'll get from Vegan Keto

    • Burn body fat, not muscle 
    • Improve your mental focus 
    • Battle diabetes and potentially reverse it 
    • Improve your health markers, such as blood pressure, blood sugar levels and cholesterol 
    • Protect yourself against cancer, tumors and coronary heart disease 
    • Increase your longevity and insulin sensitivity 
    • Become fat adapted and start using fat for fuel 
    • Experience mental clarity and feel amazing 
    • Have access to abundant energy all the time 
    • Reduce your hunger and lose sugar cravings for good 
    • Eat mouthwatering and delicious meals that leave you satiated for long periods of time 

    All of those benefits while staying in ketosis as a vegan. 

    ©2016 Siim Land (P)2016 Siim Land

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    just chained up facts, no good structure nor story

    The book has not much of a story, only more or less good investigated knowledge about keto-diet put together. At least some of the recipes sound good.
    The author didn't try vegan-keto-diet himself.
    The narrating-voice is not so good either.