Are you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Is a vegan keto diet even possible? The answer is an astounding yes! Whatever your reason or condition, you will most definitely benefit from this. Vegan Keto provides you with a simple plan to start a ketogenic diet for vegans and vegetarians. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan created on plant based foods that burn fat and battle diabetes. Here's what you'll get from Vegan Keto.
- Burn body fat, not muscle
- Improve your mental focus
- Battle diabetes and potentially reverse it
- Improve your health markers, such as blood pressure, blood sugar levels and cholesterol
- Protect yourself against cancer, tumors and coronary heart disease
- Increase your longevity and insulin sensitivity
- Become fat adapted and start using fat for fuel
- Experience mental clarity and feel amazing
- Have access to abundant energy all the time
- Reduce your hunger and lose sugar cravings for good
- Eat mouthwatering and delicious meals that leave you satiated for long periods of time
All of those benefits while staying in ketosis as a vegan.
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just chained up facts, no good structure nor story
The book has not much of a story, only more or less good investigated knowledge about keto-diet put together. At least some of the recipes sound good.
The author didn't try vegan-keto-diet himself.
The narrating-voice is not so good either.