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Vagus Nerve Stimulation and CBT Made Simple (2 Books in 1)
- How to Stimulate Your Vagus Nerve to Overcome Depression, Relieve Stress & Anxiety with Strategies to Manage Anger and Stop Panic Attacks
- Gesprochen von: Andrew J. Cornelius
- Spieldauer: 6 Std. und 41 Min.
- Ungekürztes Hörbuch
- Kategorien: Gesundheit & Wellness, Seelische & Geistige Gesundheit
Two-audiobook bundle: Vagus Nerve Stimulation and Cognitive Behavioral Therapy Made Simple
Vagus Nerve Stimulation (Audiobook one)
Are you aware there is an essential nerve in your body called the vagus nerve, which has a significant impact on your overall health? Do you want to know how to activate the power of your vagus nerve?
In this audiobook, you will:
- Come to understand the important functions performed by your vagus nerve
- Be enlightened on the several health conditions linked to a damaged vagus nerve
- Uncover certain substances and lifestyle habits that can damage your vagus nerve
- Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc.
- Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle
Cognitive Behavioral Therapy Made Simple (audiobook two)
Are you feeling gripped by an overwhelming emotion of depression? Do you find yourself lashing out explosively in anger? Do you frequently experience panic attacks?
In this audiobook, you will;
- Understand how your thoughts determine your feelings and behaviors
- Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks
- Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them
- Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts
- Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks
- And much more!
To begin your journey toward recovery, buy this audiobook now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.