Lack of willpower is cited as the number one reason why people don't follow through on their goals. It's the top inhibitor of dieting, regular exercising, practicing religion or sports, doing homework, finishing housework, getting to appointments on time, finishing personal projects, and getting out of unhealthy ruts. Willpower, at its most rudimentary, is what gives follow-through to any objective. Willpower is the reason why any author starts and finishes a book, any musician is able to write and record their music, and any entrepreneur is able to launch a new product - despite everyone in their lives telling them that it's not going to sell.

If you want to lose weight and keep it off, run a marathon, climb a mountain, train your dog, make more money, learn ballet, make a friend, get out of debt, buy a house, or find love, etc., but you can't seem to stick with your plan - no matter how determined you are - then this book by author Janet Springer, titled Unbreakable Willpower, is for you. It is meant to give you a down-to-earth look at how big of an impact making small decisions can have in your life, and it gives you practical, creative strategies to help you implement those decisions in your daily life. In addition, you will also learn the amazing secrets of self-control, self-discipline, killer instincts, and the art of mental training.