Natural principles as a manual for the modern world

Nature holds the secret to your happiness, health, and well-being. Now, at last, you can unlock it.

We associate trees and woodlands with harmony, health, and vitality. And yet, so often, we struggle to experience these qualities in our everyday lives. What if we could harness the wisdom of the forest for ourselves?

Think Like a Tree, the first guide of its kind, reveals the underlying principles of nature’s secrets of success one by one, and demonstrates how we can apply them to our own lives in this practical personal development guide. These natural principles are the rules and patterns that all living things have in common for finding purpose, growth, and success; solving problems; building resilience; creating ideal conditions to thrive; developing positive relationships; and leaving a lasting legacy.

Drawing on woodland examples from around the globe, Think Like a Tree shares the amazing abilities of trees, their evolutionary success stories, and their abilities to heal. Real-world case studies demonstrate how the Think Like a Tree principles are being applied right now by people around the world. Exercises for each of the principles allow listeners to put into practice the wisdom shared by the living world. The natural principles can be used for well-being; physical health; psychological health and happiness; overcoming a life-challenge; motivation; coping with stress, anxiety, and depression; transforming your life; relationship problems; work-life balance; planning for the future; and more!

Throughout the book, Sarah Spencer shares her inspirational real-life story of health recovery - how she used the natural principles to overcome significant illness, including chronic fatigue, allergies, autoimmune disease, and migraine, and find her purpose and achieve happiness. She now spends her time inspiring others to use trees and nature to design the life they want to lead via books, workshops, and online courses.