The Vagus Nerve Somatic Therapy Reset
5-Minute Daily Exercises to Calm Your Nervous System, Release Tension & Anxiety, Sleep Better, and Feel Safe in Your Body Again
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The Vagus Nerve Somatic Therapy Reset
Kup za 17,89 €
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Czyta:
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Sue Fellows
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Autor:
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Maya Ellison
Do you feel like your body is always “on”—tense, anxious, overwhelmed, or unable to relax even when you know you are safe?
Maybe your chest tightens, your jaw clenches, your stomach twists, or your mind races at night. Maybe you have tried meditation, deep breathing, yoga, therapy, journaling, or nervous system tips online… but still feel unsure what works.
You are not broken.
Your body may simply be stuck in protection mode.
The Vagus Nerve Somatic Therapy Reset is a gentle, practical audiobook designed to help you calm your nervous system through short practices you can follow.
This is not another “miracle vagus nerve cure.” Instead, it gives you a safe way to work with your body—without forcing, flooding, or overwhelming your system.
Inside, you will discover how to:
* Understand why your nervous system gets stuck in stress mode
* Use simple vagus nerve reset practices to support calm and regulation
* Release jaw, neck, shoulder, chest, belly, and body tension
* Calm anxiety with grounding, breath, sound, touch, and gentle awareness
* Reconnect when you feel frozen, numb, shut down, or disconnected
* Use bedtime nervous system resets to sleep better
* Know when to pause instead of pushing through
* Build a 30-day reset routine in just 5 minutes a day
The heart of this audiobook is simple:
Your nervous system does not need to be forced into calm.
It needs repeated signals of safety.
Each daily reset uses small cues—breath, grounding, orientation, body scanning, sound, visualization, and self-contact—to help your system learn it does not have to stay on high alert.
You will also receive a structured 30-Day Vagus Nerve Somatic Therapy Reset Plan, plus bonus PDFs including a Reset Tracker, a “Choose Your Reset” Cheat Sheet, a Safety Signs Checklist, and a “When to Pause” Guide.
Start today and discover how just 5 minutes a day can help you release tension, calm anxiety, sleep better, and feel safe in your body again—one gentle reset at a time.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2026 Maya Ellison (P)2026 Maya Ellison