Jetzt kostenlos testen
The Social Anxiety Disorder Solution and Cognitive Behavioral Therapy
- 2 Books in 1: Retrain Your Brain to Overcome Shyness, Depression, Anxiety and Panic Attacks and Find Self Confidence
- Gesprochen von: Sean Antony
- Spieldauer: 7 Std. und 39 Min.
- Ungekürztes Hörbuch
- Kategorien: Gesundheit & Wellness, Seelische & Geistige Gesundheit
If you're ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should listen to this book!
Do you absolutely despise social events because of the inevitable small talk you know you would have to endure, coming up with just about any excuse under the moon as to why you can't go so you can stay home - alone?
Are you prone to panic attacks in times of stress, whether it be emotional, mental, or physical, and wish to be free of this burden that just won't seem to go away on its own?
Are you tired of feeling like you live under a rock, hermiting away from society, wanting so desperately to feel normal and to be a part of life events without fear or anxiety shadowing every move?
Don’t worry, you’re not weird for feeling uncomfortable at social gatherings or in places where there are many people, nor are you alone.
Anyone can experience anxiety - children, teens, women, and men alike - making these types of disorders the most common mental illness. The issue, however, lies in the fact that many take medication as their form of treatment.
Now's the time to rip off the Zoloft bandaid and apply a new strategy - one that involves changing your mindset through thoughts, not substances.
This incredible box set includes:
- The Social Anxiety Disorder Solution
- Cognitive Behavioral Therapy
The methods provided won't act as quick fixes, but they will prove to be much more effective in the long run than any drug ever will. Say good-bye to that hazy, confused feeling - you will finally be able to feel like you can function as an actual human being again.
If you want to discover how you can rid yourself of anxiety once and for all and finally live the cheerful, positive life you deserve, then scroll up and click the "Add to Cart" button right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.