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The Power of Habit
- Why We Do What We Do in Life and Business
- Gesprochen von: Mike Chamberlain
- Spieldauer: 10 Std. und 53 Min.
- Ungekürztes Hörbuch
- Kategorien: Gesundheit & Wellness, Seelische & Geistige Gesundheit
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Audible 60 Tage kostenlos testenInhaltsangabe
New York Times best seller
This instant classic explores how we can change our lives by changing our habits.
Named one of the best books of the year by The Wall Street Journal and Financial Times
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
“Sharp, provocative, and useful.” (Jim Collins)
“Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.” (Financial Times)
Kritikerstimmen
“Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.” (Financial Times)
“Entertaining...enjoyable...fascinating.. a serious look at the science of habit formation and change.” (The New York Times Book Review)
“A flat-out great read.” (David Allen, best-selling author of Getting Things Done: The Art of Stress-Free Productivity)
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Das könnte dir auch gefallen
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Das sagen andere Hörer zu The Power of Habit
Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
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- Therightone
- 05.09.2017
Das Wichtige in den letzten 30 Minuten
Ja, ich bin ein Freund von praktischen Tipps. Wem noch nicht klar ist, dass der Mensch ein Gewohnheitstier ist und wer Beispiele von der Macht der Gewohnheit braucht, der findet die ersten 9 1/2 Stunden auch interessant. Wer aber weiß, dass er schlechte Gewohnheiten hat und vielleicht sogar diese ändern möchte, findet diese INFO leider erst in den letzten 30 Minuten. Ganz interessant ist die Erklärung des Civil Rights Movement und der Spielsucht, ansonsten könnte das Buch deutlich Informationsdichter sein, ein Problem, das leider so Einige Hörbücher schon gezeigt haben.
45 Leute fanden das hilfreich
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Gesamt
- Winter, O.
- 01.11.2012
Wir tun gewohnheitsmäßig nichts ohne Grund...
Anhand vieler plastischer Beispiele und Anekdoten gelingt es Duhigg, dem Zuhörer den Stand der Forschung dazu zu vermitteln, wie Gewohnheiten entstehen, wie sie unser Leben beeinflussen und vor allem wie wir sie ändern können. Das ist spannend anzuhören und das schafft tatsächlich die Überzeugung (Duhigg würde sagen: den Glauben daran), dass Veränderung möglich ist. Seine Ausführungen laufen zusammen in einem verständlichen Schema, mit dem jeder Einzelne die Elemente seiner Angewohnheiten herausfinden und analysieren kann. Mit dem Wissen aus dem Buch fällt es leichter, die wahren Motive (Belohnungen) auszumachen, die uns zum Schlemmen/Rauchen/Faulenzen/Fluchen/ übertriebenen Internetsurfen etc. treiben. Ein faszinierendes Buch, mit vielen Ansatzpunkten für den Alltag. In einer sehr bidlhaften, gut verständlichen Sprache; mit einer angenehmen, sympathischen Stimme vorgetragen von Mike Chamberlain. Absolut Empfehlenswert!
31 Leute fanden das hilfreich
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- Salo
- 19.12.2016
That's a "should read/listen to" book.
its definitely worth spending the time on this book. it will give you awareness about your current good and bad habits, what power they inhibit and what you can or should change in your life to be more fullfilled, sucessfull and happy. give it a try especially when you struggle with consistency, wasting your time unknowingly throughout the day, addictions of any kind, and also if you miss momentum and motivation in your everyday live.
8 Leute fanden das hilfreich
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- Linda Heughebaert
- 12.03.2017
Interesting book.
Was wäre für andere Hörer sonst noch hilfreich zu wissen, um das Hörbuch richtig einschätzen zu können?
Good explanation about the power of habits with its good and bad sides. Interesting to learn that habits never disappear but can be replaced by other habits. Worth listing a second and even a third time.
4 Leute fanden das hilfreich
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- Sravya
- 16.06.2015
A great self help book that keeps you engaged!
Loved it!! Couldn't stop listening. I made it a habit to listen to it for 1 hour everyday as I walk to work. :)
4 Leute fanden das hilfreich
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- Amazon Customer
- 19.08.2016
Marketing Book
I listened to it for two hours and could not make it any further. It consists of partly-depressive and boring, repetitive stories and I guess it was meant to make sense later.. But sorry..I didn't want to listen to a marketing textbook. Two hours in and NO valuable info about the topic received, just a bla-bla..
6 Leute fanden das hilfreich
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- FYN
- 12.01.2016
Would have been better as a single TED talk
Welche Szenen dieses Hörbuchs hätten Sie als Regisseur gestrichen?
The little stories now and then are ok, but they take up most of the audio time instead of real information.
11 Leute fanden das hilfreich
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- Alexander Krüger
- 18.02.2021
Aneinanderreihung von Anekdoten
Das Buch ist eine bloße Aneinanderreihung von Anekdoten, gespickt mit etwas populärwissenschaftlichem Wissen. Man denkt die ganze Zeit: Komm endlich zum Punkt. Der Sprecher (Original) ist nervig, spricht sehr langsam und spricht weibliche Charaktere mit einer annähernd sexistisch wirkenden hohen extra Stimme, das fand ich besonders irritierend. Überlege gerade das Weiterhören abzubrechen und ich höre eigentlich echt gerne pop-wiss Bücher. Aber das ist echt langweilig, wiederholt sich ständig und wirkt wie Lückenfüller. War irgendwann geistig echt abwesend als die Nacherzählung eines Football Games sich über mindestens 10 Minuten zog. Das Wort "Routine" kommt ca 10.000 mal vor. Hatte echt mehr erwartet. Und dass Alkoholismus und Rauchen als "Gewohnheit" mit in den Topf geworfen werden, regt mich zusätzlich auf. Diese Verharmlosung von Sucht hilft wirklich keinem an der Stelle weiter. Oh Gott jetzt geht's schon wieder los mit diesem Football Team... 🙄🙄🙄
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- Anand P.
- 12.10.2018
Nice Explanation with Great Examples for Audible
Nice Explanation with Great Examples for Audible book. Story about how Habit and memory sections in Brain works is just fantastic
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- Utilisateur anonyme
- 11.07.2018
excellent introduction to understanding habits
the author uses great interesting examples from real life. the narrative is clear and object orientated.
1 Person fand das hilfreich
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