The Power Of Breathing
Breathing Meditations
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Audible Standard 30 Tage kostenlos testen
The Power Of Breathing
Für 10,95 € kaufen
-
Gesprochen von:
-
Linda Hall
-
Von:
-
Linda Hall
Über diesen Titel
Breathing techniques to enhance well-being and induce deep relaxation. Learn how to calm your system through mindfulness meditation breathing exercises combined with positive visualisation and affirmations. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years experience in stress management.
Do you tend to hold on to your breath or take short shallow breaths, and does the way you breathe sometimes make you feel more anxious? Most of us adopt poor breathing habits over our life time through stress or lack of exercise. Learning to breathe in a relaxed, efficient way can make a real difference to your health and well-being, and help you to manage everyday challenges. Set to soothing background music this collection of meditation explores the extraordinary healing power of the breath.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Linda Hall (P)2013 Resourcefulness Meditation