The Plant-Based Athlete Titelbild

The Plant-Based Athlete

A Game-Changing Approach to Peak Performance

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The Plant-Based Athlete

Von: Matt Frazier, Robert Cheeke
Gesprochen von: Jamie Rennell
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The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.

The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.

Supplemental enhancement PDF accompanies the audiobook.

 Fitness, Diät & Ernährung Gymnastik & Fitness

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Answers many question on how hight-performance in a variety of sports can profit from a plant based diet. A few quotes from the cited athletes become a bit repetitive. but in general very inspiring!

Great topic and approach

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absolutely the best book on plant based nutrition around. loved every word. Hoping for a part 2 to come one day. The real world accounts really help and put into perspective what can work for you. A must buy!

amazing resource

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Nice story and I am willing to try a vegan experiment. However, I would have hoped for more practical advice for „normal“ working people and less stories of people that are having the job to be an athlete. All in all I would recommend listening in!

Inspiration to actually try vegan

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