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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- Gesprochen von: Jamie Rennell
- Spieldauer: 8 Std. und 41 Min.
- Ungekürztes Hörbuch
- Kategorien: Gesundheit & Wellness, Fitness, Diät & Ernährung
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Audible 60 Tage kostenlos testenInhaltsangabe
The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Ceasar Palace
- 02.01.2022
Inspiration to actually try vegan
Nice story and I am willing to try a vegan experiment. However, I would have hoped for more practical advice for „normal“ working people and less stories of people that are having the job to be an athlete. All in all I would recommend listening in!
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- Adam Law
- 21.06.2021
amazing resource
absolutely the best book on plant based nutrition around. loved every word. Hoping for a part 2 to come one day. The real world accounts really help and put into perspective what can work for you. A must buy!
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