Do you love performance arts, but struggle with your mental health? Or maybe you have no clue about performance arts, but want to start living, rather than just surviving?

Or, are you just looking for a way to escape your mundane reality? If so, you're not alone.

The struggle with mental health can often occur due to the need to be perfect, to always be on, and to maintain a certain image—it can be overwhelming and exhausting. Constant competition and the fear of rejection can also take a toll.

However, by using performance arts skills and applying them to your mental health, you can find relief.

If you're ready to learn more about how to use performance arts skills to improve your mental health, this book is for you.

Inside The Performing Arts/Mind, you'll discover:

• Cognitive-behavioral therapy techniques and how to use them in a unique and artistic way
• How to get comfortable trying on different "characters"
• The importance of your thoughts, emotions, and physicality, on and off the stage
• The connection between mindfulness and performance arts
• The power of using your imagination
• Performance techniques and cognitive coping skills that are transferable between art and life

You'll find these benefits and so much more inside.

You don't have to let stage fright or anxiety impede your dreams. While you may not emerge from the shadows with a unique attitude like Anakin Skywalker, you can take control of your mental health and start living a life that you love. With this actionable, easy-to-understand guide, you'll discover the surprising and often humorous relationship between performing arts and mental health.

So, what are you waiting for? It's time to re-write the script of your life. Pick up your copy today!