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Inhaltsangabe

Your life is a reflection of the next 15 minutes - if you don't know how to manage the next 15 minutes, you don't know how to manage your life! Today's business professionals struggle with too many emails, too much social media, too many competing and changing priorities, and too many interruptions. As a result we are increasingly scattered and stressed. Worse, we are led to believe that we need to speed up to keep up. The Perfect 15-Minute Day Method (PDM) helps us gain clarity and focus in our busy lives simply by taking each day 15 minutes at a time. With just a journal and a timer, the Perfect 15-Minute Day Method gives us a simple yet effective way to manage our focus, our thoughts and emotions, and achieve mindfulness at work.

©2016 Pierre Khawand (P)2016 Pierre Khawand

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Audio book as a manual

The audiobook is half manual and half advertisement for their custom journal. Google pomodoro, set the interval to 15 minutes instead of 90 and you basically have the same result without the extensive paperwork and log.